Weigh In record (no journal entry) for 28 June 2019
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83 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 88.70g | Prot: 105.62g | Carbs: 171.43g.
Breakfast: La Serenísima Manteca, Trozos de Pan de Trigo, Banano, Mate Amargo, Limonada Baja en Calorías. Lunch: Molino Cañuelas Aceite de Girasol, Arroz Integral, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pollo Asado a la Parrilla o al Horno. Dinner: Queso Cremoso, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Pollo Asado a la Parrilla o al Horno, Almendras, Manzanas Rojas Deliciosas. more...
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Losing 4.6 kg a Week
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Mmarti1970's Weight History
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