Weigh In record (no journal entry) for 28 June 2019
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69.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 46.27g | Prot: 59.01g | Carbs: 29.24g.
Lunch: Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacate. more...
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Losing 4.2 kg a Week
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