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imey_code2
Journal
28 Jun 19
imey_code2's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1773 kcal
Fat: 12.50g | Prot: 169.37g | Carbs: 245.60g.
Breakfast:
Plum.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Buah Kiwi, Putih Telur Matang, Plum, Jeruk Bali.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
more...
1715 kcal
Exercise:
Leg workout - 57 minutes, Apple Health - 23 hours and 3 minutes.
more...
steady weight
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imey_code2's Weight History
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