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109kg - 80kg 💪🏻🤩
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1565 kcal
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Fat: 60.36g | Prot: 86.35g | Carbs: 175.36g.
Breakfast: Nestle Nestum Original , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Papaya. Lunch: Soybean Oil, Chicken Breast (Skin Not Eaten), Bango Kecap Manis Light, Brown Rice, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Fried Rice, Bakwan. Snacks/Other: Oatbits Oatbits, Cookie, Cookie, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cocoa Powder, Nutrijell Jelly Powder Coklat, Sugar. more...
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1 to 20 of 21
 Comments
28 Jun 19 by member: otwkurus123
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28 Jun 19 by member: yesicaar17
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28 Jun 19 by member: Vebiyola Silma
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28 Jun 19 by member: fairuzkiyut
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brp lama prosesx nih kak?
28 Jun 19 by member: Rahmy Hidayat
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28 Jun 19 by member: agalki11
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28 Jun 19 by member: xhiuzy
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brp lama ka progressnya..aku lg masa stuck ni
28 Jun 19 by member: larasati29
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28 Jun 19 by member: widia70
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Amazed😘 , aset tetap terjaga😍😍
28 Jun 19 by member: diahnovi96
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keren ih perutnya udh mulai mengecil tips dong kakak aku susah banget ini klo uk perut ga kecil kecil
28 Jun 19 by member: Elydfemale
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olga apa sih kak yang biar gak stuck waktu proses menurunkan ?olga cardio dh cukup kan 1 jam?
28 Jun 19 by member: rosanadesianty123
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28 Jun 19 by member: angel_anmvin
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28 Jun 19 by member: yonakesa
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28 Jun 19 by member: suciatikadekk20
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28 Jun 19 by member: yaaran
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28 Jun 19 by member: heeseung’gf
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29 Jun 19 by member: Mang Suardana
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29 Jun 19 by member: pashadhenada
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Makasih semuanyaa 😊.. ini 8 bulan, lagi masuk masa stuck, udah 2 bulan stuck di 80-81 tp badanku terus mengecil meskipun angka timbangan sama 💪🏻😆
Semangat semuanyaaaa
Saya olahraga main di beban jd ngeshape
29 Jun 19 by member: fannyfun
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fannyfun's Weight History
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