jeanpps's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

102.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1962 kcal

Fat: 57.62g | Prot: 48.25g | Carbs: 204.49g. Breakfast: Café. Lunch: Calabresa, Aipim, Omelete ou Ovos Mexidos com Queijo. Dinner: Vinho Pinot Noir, Sadia Hamburguer de Carne Bovina, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...

3553 kcal

Exercise: Jiu Jitsu - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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jeanpps's Journal, 28 Jun 19

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jeanpps's Weight History