Mr.Davidson99's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019

77 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

541 kcal

Fat: 22.31g | Prot: 22.52g | Carbs: 66.38g. Lunch: Tempe Bacem, Nasi Putih. Dinner: Pisang Goreng, Tempe Goreng, Tahu Goreng. more...

2280 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...

Losing 1.2 kg a Week


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Mr.Davidson99's Weight History