Weigh In record (no journal entry) for 29 June 2019
|
84.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 55.48g | Prot: 61.17g | Carbs: 199.31g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, BreadTalk Raisin Bread, Energen Sereal Coklat. Lunch: Teh Manis. Dinner: Gula Merah, Kue Beras, Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomascharly91's Weight History
|