Weigh In record (no journal entry) for 29 June 2019
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 90.67g | Prot: 73.12g | Carbs: 74.19g.
Breakfast: 食在加分 椰子油, 花椰菜, 蒸南瓜, 豆腐, 家樂福 豬五花肉, 牛奶, 安佳 起司片 (21克). Lunch: 油飯, 牛奶, 鳳梨, 芒果. Dinner: 義美 蛋餅皮, 燒鴨. Snacks/Other: 冰咖啡, 明治 (Meiji) 牛奶巧酥雪糕. more...
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Losing 0.7 kg a Week
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eileen 琳's Weight History
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