Today I start making changes slowly. I know thing will go great and just need to have pateince with myself.
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389 kcal
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Fat: 11.27g | Prot: 38.22g | Carbs: 35.92g.
Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: salad, Garlic Lime Chicken. more...
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2945 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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BBwiatch's Weight History
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