Айнур Тлесова's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

61.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1022 kcal

Fat: 28.85g | Prot: 37.75g | Carbs: 150.42g. Breakfast: Кофе, Помидоры, Паштет из Куриной Печени, Хлебец, Яичный Белок. Lunch: Клюквенный Сок, Пицца с Мясом, Роллы Филадельфия. more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Айнур Тлесова's Weight History

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Айнур Тлесова's Journal, 29 Jun 19

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Айнур Тлесова's Weight History