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sselezneva428
Journal
29 Jun 19
sselezneva428's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
71.2 kg
Lost so far:
12.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1318 kcal
Fat: 49.52g | Prot: 67.23g | Carbs: 149.42g.
Breakfast:
Сыробогатов Плавленый Сыр, Жареное Яйцо, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Кофе с Сахаром.
Lunch:
Vegda Абрикосы, Карусель Котлета Домашняя.
Dinner:
Салат Овощной, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Сухой Жареный Соленый Арахис, Сыробогатов Плавленый Сыр Ассорти, Глобус Котлета Домашняя.
more...
197 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 4.9 kg a Week
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sselezneva428's Weight History
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