Weigh In record (no journal entry) for 29 June 2019
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 68.03g | Prot: 60.07g | Carbs: 146.35g.
Breakfast: Mulino Bianco Crostatina all'albicocca, Caffè (dalla Moca), Vital Soia Drink. Lunch: Sopressa, Coop Mortadella , Pane tipo Rosetta, Emmental. Dinner: Piselli Cotti (in Scatola), Riso Bianco. Snacks/Other: Gelati alla Fragola, Mela, Mela. more...
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1718 kcal
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Exercise:
52 gallerie Pasubio - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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10Silvia's Weight History
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