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met makan siang menu: orak arik telur sayur, steak tempe, chicken katsu (tepung rotinya pake roti gandum di blender) dan sayur bayam
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1036 kcal
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Fat: 32.51g | Prot: 53.47g | Carbs: 138.78g.
Breakfast: Granola, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Saus Barbekyu, Bubuk Cabai, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur, Jagung Rebus, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Brokoli Dimasak (dari Segar), Tropicana Slim Pengganti Kecap Manis, Saus Teriyaki, Saus Tomat, ABC Saus Sambal, Tumis Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Tahu. Snacks/Other: Gery Gery Malkist Gandum, Naraya Oat Choco. more...
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