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It's been a while, but now that my family vacation is over, things have settled down and its time to get back on track. I have put about 5 pounds back on from when I last weighed in, and I am giving myself til the end of the week to get it off, or I will record it. I have to be honest with myself and it starts there. I know I need to do this, and know that I can but it is difficult. Hope everyone is doing well.
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1013 kcal
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Fat: 28.59g | Prot: 75.40g | Carbs: 112.35g.
Breakfast: skim milk kemps, strawberry awake, coffee. Lunch: bing cherries, cheese heads colby jack cheese stick, light miracle whip, oscar mayer oven roasted turkey, sara lee 45, fish sticks fisher boy. Dinner: california blend vegetables great valu, ground turkey 93/7. Snacks/Other: peach, great value light strawberry yogurt. more...
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