pengen pindah prohe dari daging sapi dan ayam ke ikan, cuman ikan tuh amisnya gak ketulungan sih, punya saran bagusnya makan ikan diapain? heheh
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.53g | Prot: 54.54g | Carbs: 155.64g.
Breakfast: Putih Telur, Jagung Manis Kuning, Kelapa, Jagung Rebus, Wortel Bayi, Labu, Cilok, Ubi Jalar (Manis), Pisang, Tomat Merah. Lunch: Kembang Kol, Wortel Bayi, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Jagung Manis Kuning. Snacks/Other: Keju Cheddar. more...
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steady weight
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Comments
dikasih jeruk nipis sama garam dikit,
lumayan laa, gak terlalu amisnya
29 Jun 19 by member: Yasmin_say
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Di bumbuin dibakar, minta tolong org di rumah yg bersihin, sama masaknya🤣
29 Jun 19 by member: trie_
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melidawiradz's Weight History
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