Weigh In record (no journal entry) for 29 June 2019
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.29g | Prot: 83.59g | Carbs: 162.95g.
Breakfast: Prozis Protein Snack Toffee Flavour, Amêndoas, Nespresso Café Expresso, Prozis Clara de Ovo, Mel, GutBio Flocos de Aveia Integral Finos. Lunch: Cem Porcento Chocolate Negro Stevia, Nespresso Café Expresso, Molho de Soja (Shoyu), Arroz Branco (Médio, Cozido) , Tomates Cereja, Pepino (Descascado), Mangas, Edamame, Salmão. Dinner: McDonald's Batatas Fritas (Pequena), KFC Pedaço de Frango. more...
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Gaining 1.4 kg a Week
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