Weigh In record (no journal entry) for 29 June 2019
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 106.55g | Prot: 161.17g | Carbs: 459.94g.
Breakfast: Banana. Lunch: Pane Bianco, Rana Sugo Fresco con Parmigiano Reggiano, Rana Gnocchi di Patate. Dinner: Kinder Fetta al Latte, Pane Bianco, Grana Padano Grana Padano, Terre d'Italia Hamburger di Chianina. Snacks/Other: Coop Ghiacciolo Assortito, Zucchero, Coop Muesli Croccante con Cioccolato e Nocciole, Tylos Yogurt Greco Magro 0%, Shardinger Formaggio di Montagna, Fage Fruyo 0% Ciliegia. more...
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Losing 2.8 kg a Week
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