Weigh In record (no journal entry) for 29 June 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 48.41g | Prot: 45.54g | Carbs: 173.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepes Tahu, Ayam Goreng. Lunch: Wall's Paddle Pop Rainbow Power, Mie Ayam. Dinner: Kentang Goreng (Buatan) Rumah, Perkedel Kentang, Quaker Oatmeal Instan Rasa Pisang&Madu. Snacks/Other: Buah Pir, Kimchi. more...
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2031 kcal
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Exercise:
Standing - 5 minutes, Reading - 20 minutes, Pole Dancing - 13 minutes, Grocery Shopping - 2 hours, Weight Training (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Sitting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 2.0 kg a Week
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nawidyana's Weight History
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