Weigh In record (no journal entry) for 29 June 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 68.66g | Prot: 93.86g | Carbs: 298.89g.
Breakfast: Pavesi Pavesini, Latte Scremato, Enervit Frollini Go Dark. Lunch: Mulino Bianco Fiori d'acqua, Rio Mare Tonno Filo d'olio. Dinner: Molinari Sambuca, Fior Fiore Coop Pomodorini Datterini, Mulino Bianco Fiori d'acqua, Patata Bollita, Vegamo Polpette di Soia. Snacks/Other: Enervit Frollini Go Dark, Sammontana Cono Cinque Stelle Ciliegia , Coop Cioccolato Fondente Extra, Enervit Frollini Go Dark, Campari Campari Soda, Prosecco, Enervit Frollini Go Dark, Carrefour Cono Spagnola. more...
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Losing 1.8 kg a Week
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Sergioz80's Weight History
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