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From 109 to 80kg Stuck di angka 80-81kg udah 2 bulan taaaapi badan semakin mengecil alias ngeshape. well, karena angka timbangan bukan segalanya 😉 The power of weight lift 💪🏻🤩
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1565 kcal
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Fat: 60.36g | Prot: 86.35g | Carbs: 175.36g.
Breakfast: Nestle Nestum Original , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Papaya. Lunch: Soybean Oil, Chicken Breast (Skin Not Eaten), Bango Kecap Manis Light, Brown Rice, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Fried Rice, Bakwan. Snacks/Other: Oatbits Oatbits, Cookie, Cookie, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cocoa Powder, Nutrijell Jelly Powder Coklat, Sugar. more...
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 Comments
Keren bngtt k liat n lbih Fresh n pahanya jg ramping. Jd semangat
22 Jul 19 by member: @FitriHellen
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Kak klo kt gbz setiap saat kluar utk ngeGym atau olga Ngkat beban.. Bisa ga.. Olga dirumah dengan barbel ukuran 1kg jd total sepasang 2kg..
Aq jg ingin bngtt ngecilin paha
22 Jul 19 by member: @FitriHellen
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fannyfun's Weight History
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