Weigh In record (no journal entry) for 29 June 2019
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97.0 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 34.35g | Prot: 65.00g | Carbs: 166.39g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Bananas, Askeys Treat Toffee Sauce, Hellmann's Light Mayonnaise, Beetroot (Drained, Cooked, Boiled) , Lettuce Salad with Tomato, Coca-Cola Diet Coca-Cola (Can), Cucumber (with Peel), Morrisons Unsmoked Gammon Steaks (125g). Dinner: Marks & Spencer Crusty White Bread, Flora Light, Marks & Spencer Extra Lean Corned Beef, Beetroot (Drained, Cooked, Boiled), Morrisons Iceberg Lettuce, Hellmann's Light Mayonnaise, Cucumber (with Peel). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Brooklea Light Fat Free Natural Yogurt, Nestle Coffee Mate Light, PG tips Tea. more...
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Losing 4.4 kg a Week
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bingobook's Weight History
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