Weigh In record (no journal entry) for 29 June 2019
|
103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4350 kcal
|
Fat: 189.18g | Prot: 347.09g | Carbs: 321.95g.
Breakfast: Great Value Frozen Blueberries, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Simple Truth Raw Almonds, Sweet Potato , Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Broccoli, Seasons Choice Green Beans, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Calavo Avocado, Golden Star Jasmine Rice. more...
|
Losing 2.5 kg a Week
|
|
BigRed89's Weight History
|