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g.asiyat48
Journal
29 Jun 19
g.asiyat48's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
69.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
562 kcal
Fat: 16.20g | Prot: 14.47g | Carbs: 96.72g.
Breakfast:
Финик, Салат Овощной, Батон с Маслом, Урбеч Урбеч из Кунжута, Овсяная Каша на Воде, Банан, Яблоко, Груша.
more...
1873 kcal
Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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g.asiyat48's Weight History
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