teretony's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

81.5 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

598 kcal

Fat: 18.55g | Prot: 26.71g | Carbs: 81.27g. Breakfast: Caffè Espresso, Acqua del Rubinetto. Lunch: Condimento per Insalata all'italiana, Conad Insalata Classica, Cipolle, Sugo di Pomodoro, Sojasun Tofu Naturale. Snacks/Other: Bontà Viva Yogurt con Bifidus Avena e Noci, Anguria, Esselunga Spremuta Arancia Bionda. more...

2328 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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teretony's Journal, 29 Jun 19

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teretony's Weight History