Weigh In record (no journal entry) for 29 June 2019
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 39.83g | Prot: 50.75g | Carbs: 247.84g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: 풀무원 장칼국수. Dinner: Tortilla Mais-Chips, Nektarinen, 노브랜드 쫄깃한 어묵. more...
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Losing 1.4 kg a Week
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