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lucianorocha1
Journal
29 Jun 19
lucianorocha1's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
84.2 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
953 kcal
Fat: 67.36g | Prot: 59.64g | Carbs: 28.37g.
Breakfast:
Cacau Show Bendito Cacau 70%, Polenguinho Polenguinho Cheddar.
Lunch:
Banha de Porco , Hellmann's Maionese, Sadia Mussarela, Seara Presunto, Sadia Hambúrguer Sabor Churrasco, Alface.
Snacks/Other:
Kiwi, Tangerinas.
more...
2119 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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lucianorocha1's Weight History
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