Weigh In record (no journal entry) for 29 June 2019
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 95.97g | Prot: 95.08g | Carbs: 150.04g.
Breakfast: Kuru Üzüm, Ceviz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Balıkçıoğlu Sade Galeta , Çerezya Çiğ Fındık, Nektarin, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola Zero (250ml), Banvit Piliç Şinitzel. Snacks/Other: Karpuz, Ceviz, Tadım Yer Fıstıklı Bar. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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CageWolf's Weight History
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