Weigh In record (no journal entry) for 29 June 2019
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57.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 83.84g | Prot: 65.88g | Carbs: 20.17g.
Dinner: İçim Labne, Yeşil Biber, Soğanlar, Dardanel Light Ton Balığı, Tat Mayonez, Barilla Fesleğenli Pesto Sos, Bahçıvan Lezzetli Peynir Topları, Domatesler, Onsüt Tam Yağlı Taze Tost Peyniri, Eker Kaymak, Avokado. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Kakao, Nestle 1927 %82 Kakao, Alpro Almond Unsweetened. more...
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Losing 0.5 kg a Week
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