Weigh In record (no journal entry) for 29 June 2019
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86 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 72.27g | Prot: 61.26g | Carbs: 133.07g.
Breakfast: Çay (Demlenmiş), Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Poğaça, Dardanel Ton Klasik. Lunch: Poğaça. Dinner: Kavun (Kokulu Kavun), Çesitli Sebzelerle Marul Salatası, Tavuk Sote, Mantar Sote, Mercimek Çorbası. Snacks/Other: Su, Tatlı Kiraz, Kayısı. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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