Weigh In record (no journal entry) for 29 June 2019
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 67.60g | Prot: 79.89g | Carbs: 64.61g.
Breakfast: Nutrigold Granola, Banana Prata. Lunch: Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa, Couve Refogada, Perdigão Linguiça Paio, Carpaccio de Carne. Dinner: Elma Chips Amendoim Japonês , Sardela, Faixa Azul Queijo Parmesao. more...
|
|
1950 kcal
|
Exercise:
esteira - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nereidecampos's Weight History
|