Weigh In record (no journal entry) for 30 June 2019
|
64.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 70.56g | Prot: 85.17g | Carbs: 139.06g.
Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Tempeh, Nescafe Classic. Lunch: Sinti Sambel Pecel, Egg Omelet or Scrambled Egg, Chicken Breast, Quaker Instant Oatmeal, Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Sinti Sambel Pecel, Chicken Breast. Snacks/Other: Van Houten Cocoa Powder, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|