Apnea98's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

62.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

784 kcal

Fat: 21.67g | Prot: 23.77g | Carbs: 130.28g. Breakfast: Manzana Verde, Plátano, Soprole Yoghurt Batido Protein +. Lunch: Qualy Margarina, San Jorge Mini Mortadela Lisa, Marraqueta sin Miga. Dinner: Naranjas, Plátano, Soprole Yoghurt Batido Protein +. more...

1613 kcal

Exercise: Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Apnea98's Journal, 29 Jun 19

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Apnea98's Weight History