Weigh In record (no journal entry) for 30 June 2019
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 60.14g | Prot: 112.77g | Carbs: 237.41g.
Breakfast: Ikan Asin, Sayur Asem, Mugro Whey Protein, Dua Kelinci Kacang Sukro, Apel, Ubi Dimasak. Lunch: Urap, Ikan Lele, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Sup Kubis, Sambal Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tempe Mendoan, Mugro Whey Protein, Tempe Bacem, Pepaya, Cireng. more...
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2223 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 19.6 kg a Week
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I'm Buddy's Weight History
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