Weigh In record (no journal entry) for 30 June 2019
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.17g | Prot: 72.82g | Carbs: 155.04g.
Breakfast: Малина, Makfa Пшено. Lunch: Сыр Моцарелла, Морковь, Увелка Рис Бурый, Куриная Грудка. Dinner: Вареное Яйцо. Snacks/Other: Кешью, Миндаль, Красные Вишни. more...
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Losing 1.0 kg a Week
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ainura5555's Weight History
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