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Yantri
Journal
30 Jun 19
Yantri's Journal, 30 Jun 19
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Semangaaat
77.3 kg
Lost so far:
3.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
990 kcal
Fat: 43.47g | Prot: 44.98g | Carbs: 115.37g.
Breakfast:
Jeruk Nipis.
Lunch:
Greenfields Choco Malt, Putih Telur Matang, Telur, Nanas.
Dinner:
Batagor, Greenfields UHT Full Cream Milk.
more...
473 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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Yantri's Weight History
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