Weigh In record (no journal entry) for 30 June 2019
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.76g | Prot: 70.27g | Carbs: 111.57g.
Breakfast: U Cacao Non Sucré, Banane, Graines de Chia Séchées, Chabrior Flocons d'avoine, Biothentic Graines de Lin Brun, Graines de Courge, Amandes. Lunch: Pomme, Paysange L'ortolan, Câlin Fromage Blanc 0%, Huile d'Olive, Avocat, Crevette, Saint Eloi Quinoa Blond Cuit, Baguette, Summa Cappuccino, P'tit Déli Spéculoos, Lindt Chocolat 85%. Dinner: Simplement Bon et Bio Bûche de Chèvre, Aldi Pâte à Tartiner aux Noisettes, Pâturages Petit Brie, Super U Fromage Frais aux Fruits, Brioche, Baguette, Monique Ranou Allumettes Fumées , Chou-Fleur. Snacks/Other: Myprotein Protein Light Bar, Nectarines, Baguette, Brioche, Café, Myprotein Impact Whey Protein. more...
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1437 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Elo_Fit25's Weight History
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