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indiana12
Journal
30 Jun 19
indiana12's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
84 kg
Lost so far:
6.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1645 kcal
Fat: 64.07g | Prot: 90.46g | Carbs: 171.79g.
Breakfast:
Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast.
Lunch:
Burger King Hamburger.
Dinner:
Speiseeis, Hähnchenbrustfilet, Eismann Buntes Linsengemüse.
Snacks/Other:
Bofrost Waffelhörnchen Vanille-Schoko.
more...
2082 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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indiana12's Weight History
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