Weigh In record (no journal entry) for 30 June 2019
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 92.58g | Prot: 126.68g | Carbs: 141.94g.
Breakfast: Banana Prata, Growth Supplements Dextrose, BRN Foods Isoprotein Foods, Copra Óleo de Coco Extra Virgem, Café, Adria Torrada Tradicional, Sadia Patê de Frango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Óleo de Coco, Ovo Poché, Perdigão Linguiça Calabresa. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Proteína Isolada de Soja (Chocolate). Snacks/Other: President Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Piracanjuba Leite em Pó Integral Instantâneo, Café. more...
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2457 kcal
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Exercise:
Race - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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