Weigh In record (no journal entry) for 30 June 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 34.14g | Prot: 128.45g | Carbs: 170.53g.
Breakfast: Ovo, BellaVita Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Filé de Frango Grelhado. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado , Cupcake de Chocolate, Doce de Leite. more...
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Gaining 0.4 kg a Week
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Elbertregis's Weight History
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