Weigh In record (no journal entry) for 30 June 2019
|
71.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 44.31g | Prot: 55.58g | Carbs: 157.44g.
Breakfast: Bakwan, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Campuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Telur Rebus. Snacks/Other: Munchy's Oat Krunch, Semangka. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|