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silvyagatha
Journal
01 Jul 19
silvyagatha's Journal, 01 Jul 19
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Setelah usai dari makanan lebaran, akhirnya turun juga 😂😁
semangat, perjalanan masih panjang!!!
59 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1231 kcal
Fat: 42.59g | Prot: 36.49g | Carbs: 167.53g.
Breakfast:
Palm Vegetable Oil, Kobe Tepung Bumbu, Chicken Thigh, Nasi Putih.
Lunch:
ABC Saus Sambal.
Dinner:
Bread (Home Recipe or Bakery), Gelatin Dessert.
Snacks/Other:
Orange.
more...
2007 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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silvyagatha's Weight History
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