Weigh In record (no journal entry) for 30 June 2019
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70.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 28.73g | Prot: 41.32g | Carbs: 86.57g.
Breakfast: Poğaça, Limonlu Su, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Lavaş, Karışık Yeşil Salata, Balık. Snacks/Other: Karpuz. more...
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Losing 6.7 kg a Week
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MerveMust's Weight History
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