Weigh In record (no journal entry) for 01 July 2010
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61.4 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 42.82g | Prot: 81.95g | Carbs: 220.42g.
Breakfast: shredded cheese, seasoned potatoes, turkey sausage patty, egg beater, tortillas, Blueberries , Bananas , Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: reduced fat feta cheese, spinach, del monte 100 cal fruit, breakstone cottage cheese, baked chicken. Dinner: banana, 1% milk, cinnamon oat crunch. Snacks/Other: honey peanut butter, banana, nectarine, true delights granola bar. more...
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1785 kcal
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Exercise:
Running - 10/kph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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RunnerRN's Weight History
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