Weigh In record (no journal entry) for 30 June 2019
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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932 kcal
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Fat: 52.07g | Prot: 24.36g | Carbs: 102.50g.
Breakfast: Mis Dil Peyniri, Beyaz Peynir, Kırmızı Domates, Çavdar Ekmeği, Salatalık (Kabuklu), Zeytin, Siyah Zeytin. Lunch: Kısır. Dinner: Zeytinyağlı Bamya, Yoğurtlu Buğday Salatası. Snacks/Other: Ülker İkram, İncir Reçeli. more...
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1839 kcal
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Exercise:
1.gün - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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