Weigh In record (no journal entry) for 30 June 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 64.97g | Prot: 75.41g | Carbs: 87.38g.
Breakfast: En Linea Mermelada, Costa Galletas de Soda, Té (Infusión), Té Matcha, Plátano, Orasi Leche de Almendra. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado al Horno o Hervido. Dinner: Huevo Cocido, Pepino (Pelado), Tomates, Palta, Bistec de Res. Snacks/Other: Frutisa Mix Kids Coco. more...
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Losing 0.6 kg a Week
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