Weigh In record (no journal entry) for 01 July 2019
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84 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 33.42g | Prot: 87.04g | Carbs: 21.98g.
Lunch: Roasted Salted Cashew Nuts, Beef Broth (Home Recipe), Okra , Mixed Salad Greens, Chicken Breast. more...
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Losing 0.6 kg a Week
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Comments
26 Aug 19 by member: ghufran24
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ايوة كيتو من ١١شهر تقريبا.
08 Nov 19 by member: tuna1962
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tuna1962's Weight History
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