Weigh In record (no journal entry) for 30 June 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 57.24g | Prot: 28.36g | Carbs: 115.46g.
Breakfast: Ferrero Nutella, Dempster's Multigrain Bread, Baileys Irish Cream. Lunch: Great Value Rice Crackers. Dinner: Tim Hortons Iced Capp with Cream (Small). Snacks/Other: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Coleslaw Salad Dressing , Dole Colourful Coleslaw. more...
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steady weight
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