Weigh In record (no journal entry) for 01 July 2019
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 81.59g | Prot: 57.63g | Carbs: 141.59g.
Breakfast: Sambal Goreng, Ayam Goreng, Bimoli Minyak Goreng, Telur Dadar, Wortel Dimasak, Tumis Buncis, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Dadar, Wortel Dimasak, Tumis Buncis, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 2.8 kg a Week
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thomascharly91's Weight History
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