Weigh In record (no journal entry) for 30 June 2019
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 61.31g | Prot: 70.77g | Carbs: 40.77g.
Breakfast: Canela, Café com Leite Desnatado, Manteiga (com Sal), Ovo Mexido, Marilan Magic Toast Multi Cereais (1). Lunch: Azeite de Oliva Extra-Virgem, Picanha sem Gordura, Seara Linguiça Toscana, La Violetera Azeitonas Verdes, Repolho, Cenouras Cozidas, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Uvas. more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Janllima's Weight History
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