Weigh In record (no journal entry) for 19 July 2010
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 118.97g | Prot: 203.52g | Carbs: 229.03g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Milk (Nonfat), 100% Whole Grain Oatmeal, Egg Starts, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, Special Dark Chocolate Chips, Blueberries. Lunch: EAS Premium, GOLEAN Crunchy! Bars - Chocolate Caramel, Chewy Chocolate Chip High Protein Bar, Jalapeno Yogurt Dip, Boneless Skinless Chicken Breast, Green Leaf Lettuce, Green Peppers, wasa cracker. Dinner: avacado, shredded cheddar, taco shells, ground beef. Snacks/Other: Heart Healthy Oatmeal Squares. more...
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Gaining 1.9 kg a Week
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efilonowich's Weight History
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